Bringing traditional nordic sauna benefits to the mountain.
Improved Skin Health: Sweating cleanses the pores, improving skin texture and elasticity.
Improved Cardiovascular Health: Regular sauna use can improve heart function and blood circulation by causing blood vessels to dilate and relax, similar to moderate exercise.
Detoxification: Sweating helps flush out toxins and heavy metals from the body.
Muscle Recovery & Pain Relief: Heat increases blood flow to muscles, reducing stiffness and promoting faster recovery after workouts. It’s also helpful for managing chronic pain and arthritis.
Immune System Boost: Sauna sessions stimulate white blood cell production, helping the body fight infections.
Stress Reduction: The heat encourages relaxation and releases endorphins, promoting a feeling of well-being.
Better Sleep: Sauna use can improve sleep quality by relaxing muscles and reducing stress.
Mindfulness & Mental Clarity: Saunas offer a chance to disconnect from daily distractions, facilitating meditation or moments of stillness.